Determine your top priorities outside of work. What's the purpose—fitness, hobbies, family time, or something else?
Make it obvious where work and personal life end. This could entail setting aside time for work, disabling notifications after hours, and keeping a separate workspace.
Set priorities for your work, make an efficient schedule, and refrain from overscheduling.
Set priorities for your work, make an efficient schedule, and refrain from overscheduling.
Never hesitate to turn down more work if it will put you above your workload.
Discuss your desired work-life balance and workload with your management.